Author: Alyssa Intuit

Eat THIS Fruit Daily—Here’s How They Can Add Years to Your Life!

Eat THIS Fruit Daily—Here's How They Can Add Years to Your Life!

New research suggests that adding just one “exceptional” fruit—grapes—into your diet could increase lifespan by nearly five years.

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5 Minutes of Exercise Can Lower Your Blood Pressure

5 Minutes of Exercise Can Lower Your Blood Pressure

A new study suggests that even a small increase in physical activity—just five minutes a day—can significantly improve blood pressure.

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Beyond Protein: Must-Have Nutrients for Stronger Muscles

Beyond Protein: Must-Have Nutrients for Stronger Muscles

Building muscle requires more than just protein; discover six essential nutrients—carbohydrates, omega-3s, vitamin D, magnesium, creatine, and caloric intake.

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Your Gut Health Hero? It’s in Your Pantry!

Your Gut Health Hero? It’s in Your Pantry!

In the nutritional realm, fiber might not garner much glamour; however, research hints at its pivotal role, particularly in weight regulation. Found in that humble morning bowl of bran, fiber could be the discreet ally in maintaining a…

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Your Body’s Might Be Asking for Nutrients: 5 Key Signs to Watch

Your Body’s Cry for Nutrients: 5 Key Signs to Watch

In the fast-paced landscape of modern life, self-care often suffers, particularly in maintaining a nutritious diet.

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Vitamin D Deficiency: Cod Liver Oil Could Be the Answer

Vitamin D Deficiency: Cod Liver Oil Could Be the Answer

Cod liver oil, once a staple remedy for preventing rickets, evokes a sense of nostalgia, often associated with outdated medical practices.

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Bird Flu Mystery: Was the US State’s Outbreak Preventable? 

Bird flu has spread to dairy cattle in California, likely due to the movement of infected cows from Idaho. This outbreak has raised concerns about biosecurity measures and the potential for further spread of the virus. 

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