Holidays such as Halloween and Christmas make it difficult for us to say no to our sugary cravings. Especially when we know we have a…
Posts published in “Health & Wellness”
Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario…
How many of us have heard that statement yet do nothing to make it real. We wait to be told that we have some kind…
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean,…