Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own…
Posts published in “Health & Wellness”
Did you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000…
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September…
Once you lose weight, maintaining the ideal weight is not as hard. There are several choices that you could do and most are as easy…