Often regarded as the most unrecognized mental disorder in teens, social anxiety disorder can take many forms and manifest itself differently per person. Most parents…
Vital Health
Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a…
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…