Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a…
Posts tagged as “eating”
If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon,…
FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct…
The average person puts on between five and ten pounds between November and January and it’s pretty easy to put on more if you let…