It is the dog days of summer, and here where I live, it is hot and steamy. I’m talking Tarzan jungle hot. It is hot…
Posts tagged as “exercise”
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every…
Pilates has always been noted as among the trendiest and most effective exercise programs around. It is currently one of the most popular fitness programs…
Many of us get very focused on the physical benefits of exercise, and why not, we lose weight, improve our overall health, and look great.…