If you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare…
Posts tagged as “exercise”
Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be…
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and…
Winter can be a hard time for a lot of people. Winter blues, cold and flu season and just dealing with the cold weather is…