Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as…
Posts tagged as “fiber”
What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to…
One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day.…