Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and…
Posts tagged as “fitness”
Everyone knows what a bathroom scale is, but few realize how beneficial they can actually be in the weight loss process. Not only that, but…
Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies…
Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be…