Evidence suggesting that alcohol is “cardio-protective” first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of…
Posts tagged as “healthy diet”
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when…
If you are interested improving the way that you eat, you may also be interested in making the switch to organic foods. Although many individuals…
A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It…