From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We…
Posts tagged as “healthy”
This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include…
It is the dog days of summer, and here where I live, it is hot and steamy. I’m talking Tarzan jungle hot. It is hot…
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your…