Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend…
Posts tagged as “protein”
Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy…
Imagine this … What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating…
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in…