In January, you gained a few pounds from gobbling down all the after Christmas goodies. No big deal, you think. Then June comes and surrounds…
Posts tagged as “weight loss”
It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating…
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions.…
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up…