Evidence suggesting that alcohol is “cardio-protective” first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of…
Posts published in “Diet”
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that…
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives…
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels,…