Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a…
Posts published in “Diet”
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…
Calcium is a mineral that is necessary for life and for our bodies to thrive. In addition to building bones and keeping them healthy, calcium enables…
“Make it easy on yourself.” I like that phrase. And it’s a good motto for learning a new skill or going through a big life…
