Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner,…
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Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and…
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Your gut plays a crucial role in overall health, influencing digestion, immunity, mental well-being, and weight management.
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‘Sugar’ might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other…
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Sleep is a vital process that rejuvenates both the body and mind. It supports critical functions such as memory consolidation and tissue repair.
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Gray hair is a natural part of aging, but it can also result from genetics, stress, or lifestyle factors. While there’s no guaranteed way to prevent gray hair, some tips may help delay its onset or minimize its…
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Brief bursts of intense activity, like brisk stair climbing, may cut heart attack and heart failure risk by nearly 50 percent in inactive women.
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It isn’t exactly a rare scenario. A man, typically middle-aged, is seen busily working on something inside the house on a Saturday morning. The suddenly, he bends to pick up a tool from the floor. Earlier, he broke…
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Today’s woman is more knowledgeable and conscientious than ever about the risks of breast cancer. This is especially true for women over 40 years of age, who have crossed the threshold of increased risk of breast cancer. Age…
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Magnesium is a vital mineral that supports numerous physiological functions, including energy production, muscle coordination, and bone health.
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