One of the difficulties in trying to quit smoking is that smokers become physically dependent on nicotine. Smoking affects the parts of the brain that…
Vital Health
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat…
This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include…
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve…