Do you know that your body is 98% water? Do you find this fact hard to believe? I did, and then I stopped to really…
Vital Health
Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even…
Fear and anxiety go hand in hand in making a children’s life a little more complicated. Whatever events that have tragically happened, a child will…
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and…