When a person consumes a meal high in carbohydrate content, have you ever noticed how sleepy they become? Have you ever questioned why? Most of…
Posts tagged as “carbs”
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily…
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even…