Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a…
Posts tagged as “relax”
Everywhere, nowadays, people are complaining of feeling stressed and burnt-out with all the demands of work, family, and even studies. The phrase “so little time,…
Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these…
Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television.…
