Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find 7 reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.
2. Aids in disease prevention
The chances of developing several various diseases has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes, and the stroke.
Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.
Regular exercise helps prevent or manage many health problems and concerns, including:
- Stroke.
- Metabolic syndrome.
- High blood pressure.
- Type 2 diabetes.
- Depression.
- Anxiety.
- Many types of cancer.
- Arthritis.
- Falls.
3. It can improve your skin
Exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. By increasing blood flow, exercise helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells
4. Enhances your state of mind
Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5. Boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
6. Promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
7. Improves social capabilities
After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising – you’ll feel better than ever before and your body will thank you.
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