Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.
In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk are a good source of providing milk from which the rich and smooth yogurt is formed. Yogurt can be made by the use of Soya which is considered as a very healthy drink.
By being an excellent desert, yogurt also happens to be very nutritive with many golden benefits written to its name. It has all the essential source of proteins, vitamins and minerals. These help to create a proper balance for your body. High content of calcium also proves to be excellent for our digestive system. It helps it cooling down your system rather than burning it up with acidity problems. As the proteins are easily digested you can have this very easily which tends to do wonders to your body.
It can also be made into butter milk wherein 90% water is used, but the taste happens to be very good for your mouth and your stomach accepts it easily. People who have tender digestive system can have this daily which would help them tremendously. As the digestibility factor of the yogurt is better in comparison to the milk due to which you can have it very easily. It is been said that consuming at least 250gms yogurt a day would help to improve your thiamine. This thiamine helps in maintaining your appetite as well as the continuous growth of your body.
Acidity can be easily fought by drinking butter milk. If this butter milk happens to be sour it turns out be even better as it helps in fighting the influx of lactic acid in the system. You can use yogurt in different forms which makes it more interesting and also very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt regular, low-fat, and skimmed milk.
As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary health benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the one’s who had it just once a week. Your immunity increases by having yogurt. It has a fine resistance to fight diseases. It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.
Here is a quick snapshot of the benefits of yogurt:
- It’s Rich in Important Nutrients
- It’s High in Protein
- Some Varieties May Benefit Digestive Health
- It May Strengthen Your Immune System
- It May Protect Against Osteoporosis
- It May Benefit Heart Health
- It May Promote Weight Management.
So, have a nice bowl of yogurt for breakfast or as a snack. Spruce it up with some oats or berries and really make a healthy, nutritious and delicious snack!