Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation.
People who suffer from irritable bowel syndrome try to alleviate the symptoms of this illness through different methods. Some turn to special herbs to try and stop the illness. Others may even try techniques such as hypnosis in order to relieve them of their sickness. It is sad to see, however, that not many people who have irritable bowel syndrome really consider going on a special diet. This may be due to a variety of reasons, one of which is the failure if a physician to give a plan of diet for irritable bowel syndrome to the patient.
Another dismaying fact is that today, there are a lot of bogus diets for irritable bowel syndrome. There are many people today who give and receive the wrong advice on diets for irritable bowel syndrome. This, of course, can lead to disastrous results. Why, you ask? Well, try to put yourself in the shoes of a person suffering from irritable bowel syndrome. You are suffering because of all the symptoms of this illness. You would do anything to alleviate your pain. “Anything” in this case includes following every bit of advice that you pick up from your environment.
Because of your desperation to rid yourself of this illness, you will try various suggested diets for irritable bowel syndrome. If, of course, the advice proves to be wrong, then you would only end up having worse symptoms. And that’s something that you do not want to happen.
One thing that you should know about irritable bowel syndrome is the fact that diet has a lot to do with it. Eating the right foods can definitely help ease the various manifestations of this illness in a person’s life. Many people say that every person should have his or her own diet for irritable bowel syndrome. They insist that personalized diets for irritable bowel syndrome sufferers are necessary to achieve freedom from this illness. And so people who want to find a solution pay a lot of money in order to have someone personalize a diet for their irritable bowel syndrome.
In fact, this is not really necessary. People who have irritable bowel syndrome may try to stick to one generic diet and still enjoy its benefits. Finding the proper diet for irritable bowel syndrome only requires understanding of these tips:
1. Think in categories, not in specifics – There is no specific food that triggers symptoms of irritable bowel syndrome. This does not mean that you don’t have the power to control your illness. What you need to understand is that there are certain types of foods that will trigger your illness. You need to avoid these categories of foods:
b) High in insoluble fiber
c) Coffee (both caffeinated and decaf)
d) Carbonated drinks
The proper diet for irritable bowel syndrome eliminates food that fall under these categories because of the fact that these foods will trigger the symptoms of irritable bowel syndrome.
2. Substitute and diversify – Just because you are on a diet for irritable bowel syndrome does not mean that you should miss out on eating good food. Try to find substitute for the different foods that you need to eliminate. You should also try to vary your meals in order to avoid boredom with what you are eating.
Remember that a diet for irritable bowel syndrome will help you only if you commit yourself to following it.