Skiing is the popular activity of gliding or sliding over snow by people who wear skis, usually with metal edges, that are somehow and firmly strapped to the person’s feet using ski bindings.
Skiing is an activity that used to be a mode of mobility or transportation especially in the areas and countries characterized by excessive snowing and extremely cold winter seasons.
Through the years, skiing has evolved to become not just a mode of transport for people but also as a widely practiced and popular competitive and extremely recreational physical activity.
During the 20th century, skiing’s popularity has further grown enormously that the activity has evolved to become an amazing sports activity that it has been included as one of the most watched and awesome events of the Winter Olympics.
Top Health Benefits of Skiing
- Burns calories
- Strengthens lower body muscles
- Improves flexibility
- Gets you outdoors in the winter and active which can help improve your mood
- Improves flexibility
- Engages core muscles
Certainly, skiing is a real winter sport and activity that anyone can enjoy. But to begin with, not all people from around the world would be able to do it, especially in countries where there is no snow.
But tropical countries, like most Asian countries, are beginning to send athletes to compete in skiing competitions in various sporting events.
How could that be possible? It is because the activity amazes people of all ages, that even those in tropical countries are hooked on it.
They learn skiing by going to other countries to learn it, or by coming out with indoor centers that create replicas or set ups of downhill slopes so and covering them with snow-like ice materials so people can ski.
Here are some simple and practical guidelines that could help you prepare for the activity. So before hitting the road to ski with family and friends, check these out.
• Be physically fit for the activity. The task and movements while skiing might seem and look easy in the view of a bystander, but in actual, the activity is really hard and tiring. Because skiing is just like any other sport, make sure to perform some warm up activities before finally hitting the down slopes. Otherwise, injuries would incur through muscle spasm and aching of the joints.
• Read about skiing. Attend short or crash courses and undergo expert trainings before collecting the nerve and the guts to ski. Skiing is a sport or a recreational activity that would certainly and inevitably subject you to injuries and emergency situations, so expect the unexpected and learn the fundamentals and safety and contingency measures and practices.
• Know your limitations. If you have permanent knee injuries or disabilities, acknowledge them humbly and honestly. If those shortcomings could prevent you from skiing, so be it. It would be better to just let it go than risk your life just to try skiing out.
• Invest in safe and reliable skiing equipment. Before using those ski tools and materials, always make sure they are in good and excellent condition. Of course, you would not want to be stuck somewhere in the middle of the snow-capped hills just because the ski equipment suddenly broke or malfunctioned along the way.
• If you are not yet familiar with the activity, always make sure the equipment is checked by an expert before wearing them. Also, if possible, ski with an expert or a familiarized and skilled skier with you so you know you would still be safe while in the arduous process of getting used to skiing.