Hair is an important aspect of an individual’s appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of.
If you don’t take care of your hair, it may stop growing after a point. Slowly, you may start experiencing dandruff, hair fall, dryness and dullness.
Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care. Here are a few hair care tips to ease hair loss and achieve manageable healthy hair.
Balanced Diet: Hair being a part of your body is affected by the food intake of an individual. It is recommended that a daily diet should be balanced with adequate amount of carbohydrates, fats, vitamins, proteins and minerals. Your hair is made of proteins and amino acids. It needs the right nutrition to grow well and maintain itself. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great foods for healthy hair.
An individual having oily hair should avoid intake of oily food items. Drinking plenty of water cleanses the toxins in turn enabling healthy hair growth.
Natural Hair Care: Brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp.
Choose a shampoo and conditioner formulated specifically for your hair type. For example, if you color your hair, use a shampoo designed for color-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.
Try a Hair Mask: Hair masks can help moisturize and nourish your hair. They’re especially beneficial for dry, damaged, or frizzy hair. Some hair masks may even improve the health of your scalp and boost the strength of your hair. Honey is exceptionally good to use in a hair mask!
Air dry: Blow drying your hair robs off the excess moisture. It damages your hair even more. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.
Use A Wide-toothed Comb: Wet hair is fragile and prone to breakage. Let your hair dry and then use a wide-toothed comb to brush your hair. This kind of a comb prevents damage to your hair.
Trim Your Hair Regularly: Trim your hair every 6-8 weeks to get rid of split ends. Split ends form when the hair is damaged due to heat styling, pollution, smoking, stress and so on. Trimming does not magically make the hair grow faster. Hair growth happens at the scalp level, but trimming ensures healthy hair.
Protect hair when swimming. Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture
Healthy hair is a blessing. Treat your hair right for lustrous and healthy hair.
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