I remember being a young girl and my mother rubbing each side of her temples saying, “It’s going to rain soon, my headache is starting”.…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more!
Our sense of smell is one of the most powerful tools we have to combat the negativity of stress. An ocean breeze, the fresh smell…
A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that…
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do…