As the days get longer and the flowers start to bloom, spring brings with it a refreshing change in the air. However, for many, this…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
Berberine: Nature’s Powerful Weight Loss Secret In the world of natural health and wellness, few compounds have garnered as much attention as berberine. This powerful…
If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any…
From the moment the football season kicks off, I know my husband has one thing on his mind: food. And let’s be honest, who can…
Our immune system is our body’s first line of defense against illnesses, viruses, and bacteria. Keeping it strong is crucial for maintaining good health and…