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8 Minerals Every Arthritis Sufferer Should Know About
Minerals are crucial for maintaining overall health and well-being, as they play vital roles in various bodily functions. Our body relies on these minerals, but unfortunately, it cannot produce them. Therefore, we must obtain minerals through our diet…
Read More »10 Ways to Manage Work Stress for Women
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner,…
Read More »Can Antioxidants Prevent Cellular Damage?
Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and…
Read More »Skip the Gym: This Quick Fix Boosts Heart Health
Brief bursts of intense activity, like brisk stair climbing, may cut heart attack and heart failure risk by nearly 50 percent in inactive women.
Read More »Ancient and New Ways of Getting Rid of Back Pain
It isn’t exactly a rare scenario. A man, typically middle-aged, is seen busily working on something inside the house on a Saturday morning. The suddenly, he bends to pick up a tool from the floor. Earlier, he broke…
Read More »Breast Cancer and You; Risk Factors and Safety Precautions
Today’s woman is more knowledgeable and conscientious than ever about the risks of breast cancer. This is especially true for women over 40 years of age, who have crossed the threshold of increased risk of breast cancer. Age…
Read More »Holiday Indulgence? This Simple Habit Can Help!
Health experts recommend incorporating a brief post-meal walk into festive routines to boost energy, aid digestion, and stabilize blood sugar levels.
Read More »Foods to Avoid while Pregnant
During pregnancy, it’s essential to make informed dietary choices to protect both the mother and the developing baby. Here’s a list of foods to avoid or limit during pregnancy: 1. Raw or Undercooked Seafood Sushi, oysters, and clams…
Read More »10 Powerful Keys To Healing Yourself
Here are 10 powerful keys to healing yourself, focusing on the physical, emotional, mental, and spiritual aspects of well-being: 1. Embrace Self-Awareness 2. Practice Forgiveness 3. Cultivate Positive Relationships 4. Nurture Your Body 5. Harness the Power of Breathwork…
Read More »The Silent Cholesterol Alarm—Spotted Right on Your Fingertips
High cholesterol becomes dangerous when levels exceed healthy thresholds, leading to conditions like arterial sclerosis, which restricts blood flow.
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