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8 Minerals Every Arthritis Sufferer Should Know About

Minerals are crucial for maintaining overall health and well-being, as they play vital roles in various bodily functions. Our body relies on these minerals, but unfortunately, it cannot produce them. Therefore, we must obtain minerals through our diet…

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10 Ways to Manage Work Stress for Women

Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner,…

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Can Antioxidants Prevent Cellular Damage?

Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and…

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Skip the Gym: This Quick Fix Boosts Heart Health

Skip the Gym: This Quick Fix Boosts Heart Health

Brief bursts of intense activity, like brisk stair climbing, may cut heart attack and heart failure risk by nearly 50 percent in inactive women.

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Ancient and New Ways of Getting Rid of Back Pain

It isn’t exactly a rare scenario. A man, typically middle-aged, is seen busily working on something inside the house on a Saturday morning. The suddenly, he bends to pick up a tool from the floor. Earlier, he broke…

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Breast Cancer and You; Risk Factors and Safety Precautions

Today’s woman is more knowledgeable and conscientious than ever about the risks of breast cancer. This is especially true for women over 40 years of age, who have crossed the threshold of increased risk of breast cancer. Age…

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Holiday Indulgence? This Simple Habit Can Help!

Holiday Indulgence? This Simple Habit Can Help!

Health experts recommend incorporating a brief post-meal walk into festive routines to boost energy, aid digestion, and stabilize blood sugar levels.

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Foods to Avoid while Pregnant

During pregnancy, it’s essential to make informed dietary choices to protect both the mother and the developing baby. Here’s a list of foods to avoid or limit during pregnancy: 1. Raw or Undercooked Seafood Sushi, oysters, and clams…

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10 Powerful Keys To Healing Yourself

Here are 10 powerful keys to healing yourself, focusing on the physical, emotional, mental, and spiritual aspects of well-being: 1. Embrace Self-Awareness 2. Practice Forgiveness 3. Cultivate Positive Relationships 4. Nurture Your Body 5. Harness the Power of Breathwork…

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The Silent Cholesterol Alarm—Spotted Right on Your Fingertips

The Silent Cholesterol Alarm—Spotted Right on Your Fingertips | Credits: iStock

High cholesterol becomes dangerous when levels exceed healthy thresholds, leading to conditions like arterial sclerosis, which restricts blood flow.

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