There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat…
Posts published in “Health & Wellness”
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its…
A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on…
Most of the teenagers who have asthma are also allergic to many things. The asthma can get severe even if the people with asthma are…
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do…