Please see below for a guest post by my good friend and researcher Chuck Gaines. Buzzzzz! It was relentless… And it was driving me insane.…
Vital Health
Fellow women, are you looking for a fitness program that best suits you? Not sure which may be the most effective? Let me help you!…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
There is no debate over the fact that life is hard, busy, and often exhausting. Many people I know, mothers especially, live day after day…