Once upon a time, it was believed that heavy lifting and dirty work would be the main work-related causes for people seeking pain relief. It…
Vital Health
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and…
The kids are gone, your career is winding down, and you can think of better things to do with your time than maintaining a house…
Let me start by asking two questions. First: Are you as happy and content about your life in every way? Secondly: If you are not…