Although the common wisdom is that we spend a third of our lives sleeping, many of us don’t get the quantity or the quality of…
Posts tagged as “back pain”
Swimming is considered a beneficial activity in alleviating pain. Whenever athletes experience an injury, swimming can be one way to keep active while avoiding undue…
Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries,…
Back pain is a pain in the neck…err, back. Both literally and figuratively. It could disrupt your life, your work, routine, daily activities and even…