Alcohol as a Key Ingredient to a Healthy Diet

By Katelyn Brown

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for...

Leave a Comment

A Look at Omega-3 Fatty Acids and Heart Health

A Look at Omega-3 Fatty Acids and Heart Health

By Katelyn Brown

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk...

Leave a Comment

Oversleeping- The Opposite of Insomnia?

Oversleeping- The Opposite of Insomnia?

By Katelyn Brown

When it comes to sleep disorders, the more common complaints are from people who are having trouble falling asleep and getting "quality" sleep. Not much...

Leave a Comment

ADD – Treatment Through Nutrition

ADD – Treatment Through Nutrition

By Katelyn Brown

Attention Deficit Disorder (ADD) is a term used for people who have excessive difficulties with concentration without the presence of other ADHD symptoms such as excessive...

Leave a Comment

Evidence suggesting that alcohol is “cardio-protective” first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of…

Posts tagged as “balanced diet”

Alcohol as a Key Ingredient to a Healthy Diet