Tag: exercise
A Simple Path to Better Health: The Benefits Of Walking
Walking is one of the most accessible forms of exercise available to us. Whether it’s a stroll through the park, a brisk walk around the neighborhood, or a hike in the mountains, walking has numerous benefits that can…
Read More »An Effective Exercise Routine for Beginners
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience….
Read More »Children and Exercise
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to…
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