Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do…
Posts tagged as “exercise”
There are few among us who can admit that the craziness of everyday life has not resulted in feeling stress at some point or another.…
It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for…
What do these foods have in common? Chips Donuts Pizza French Fries Soda All of them are guilty of being loaded with trans fat. What…