Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take…
Posts tagged as “fitness”
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous…
A lot of females are agonizing from lower back pain in early pregnancy even before they gain weight. This is because the hormones that bring…
This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut…