When you hit 40, there are so many reasons to celebrate: You’re at the power years for your career, sex life, and confidence . But…
Posts tagged as “fitness”
With the percentage of overweight people increasing throughout the world, one has to think that their have to be more variables in play than just…
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle…
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and…
