It is the dog days of summer, and here where I live, it is hot and steamy. I’m talking Tarzan jungle hot. It is hot…
Posts tagged as “fitness”
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every…
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your…
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up…