Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every…
Posts tagged as “fitness”
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your…
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up…
Many women and men are starting to simplify and streamline their diets. And one of the ways they are doing so – is with salads.…