You’ve probably heard of the saying “An apple a day keeps the doctor away.” Well, the same thing can apply to cherries and blueberries as…
Posts tagged as “foods”
Do you know that some health foods are not actually healthy? Common healthy foods like milk, cereal, processed cheese, wheat bread and even fruit juice…
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating…
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each…