Tag: health

Anger and Health

Anger is a natural human emotion, one that everyone experiences at some point in their lives. Whether it’s triggered by frustration, stress, injustice, or conflict, anger can be a powerful force. But while it’s perfectly normal to feel…

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A Simple Path to Better Health: The Benefits Of Walking

Walking is one of the most accessible forms of exercise available to us. Whether it’s a stroll through the park, a brisk walk around the neighborhood, or a hike in the mountains, walking has numerous benefits that can…

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Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And…

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10 Steps to Help You Get a Great Night’s Sleep

How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you…

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Helpful Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s,…

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