The average American today gets about 21% of their calories from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of…
Posts tagged as “health”
Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having…
To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of…
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized…