Tag: healthy
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of…
Read More »Apples – Crunch Your Way to Healthy Nutrition
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And…
Read More »Helpful Ways To Drink More Water
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s,…
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