Tag: healthy eating

Bananas – Nature’s Nutritional Powerhouse

Bananas are more than just a convenient snack; they are a nutritional powerhouse packed with essential vitamins, minerals, and health benefits. Whether you enjoy them fresh, blended into smoothies, or as part of your favorite recipes, bananas can…

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Do Your Emotions Control Your Weight?

There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead…

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7 Strategies To Stop Eating Junk Food

FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area…

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