It is the dog days of summer, and here where I live, it is hot and steamy. I’m talking Tarzan jungle hot. It is hot…
Posts tagged as “lose weight”
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day.…
Regularly jogging can help you lose weight, improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as…
In January, you gained a few pounds from gobbling down all the after Christmas goodies. No big deal, you think. Then June comes and surrounds…