Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions…
Posts tagged as “relaxation”
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills…
Hey, listen up. It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the…
Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would…