It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating…
Posts tagged as “weight loss”
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions.…
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up…
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and…