When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
Posts tagged as “workout”
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the…
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures…
Have you ever berated yourself because you didn’t exercise yet again today? Have you felt that creeping guilt in the back of your mind when…