Suffering from restless leg syndrome?
Restless legs syndrome (RLS)—also known as Willis-Ekbom Disease, primary RLS, and idiopathic RLS—is a neurological disorder that causes unpleasant or uncomfortable sensations in your legs and an irresistible urge to move them.
It has been reported that approximately 10% of American adults are being affected by restless leg syndrome. It is a health condition which causes you to move your legs while lying down, sleeping or even while sitting and just relaxing. If your legs won’t let you sit still, you may very well be suffering from this restless leg syndrome.
Symptoms of RLS:
- You have a strong, often irresistible urge to move the legs, usually accompanied by uncomfortable sensations.
- Your symptoms start or get worse when you’re resting, such as sitting or lying down.
- Your symptoms are partially or temporarily relieved by activity, such as walking or stretching.
- Your symptoms are worse at night.
- Symptoms can’t be explained solely by another medical or behavioral condition.
Restless leg syndrome’s symptoms pretty much interfere with your sleep too, and causing you to wake up tired in the morning, because your sleep gets interrupted all the time. Some people even experience these symptoms during the day, while just sitting down, watching a television, reading a book or at some other activities.
We suggest you start doing some walking and/or jogging. Maybe stretching or taking a hot/cold bath could help too. Of course, massaging your legs may help relieve these symptoms too. Just start doing some regular exercise and see if that helps. Many find that exercise before bedtime helps. Also make sure to consult your healthcare provider, to be sure you are doing the right thing.
Today, restless leg syndromes is a medical condition and needs to be treated that way. Doctors and scientists are doing their best to find a proper treatment for this unpleasant health condition.
- Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles
- Apply warm or cool packs
- Establish good sleep hygiene.
- Studies suggest that vitamins C, D, and E may help people experiencing restless legs syndrome (RLS)
- Avoid caffeine, chocolate and sodas. The top three foods to avoid are chocolate, sugary sodas, and fried foods. Additionally, you will also want to avoid any foods or beverages that contain caffeine, since this can stimulate your nerves and make your symptoms more severe. These include coffee, tea, energy drinks, and chocolate.
- Consider using a foot wrap or a vibrating pad
If you find it persist outside of the realm of natural remedies, speak with your doctor about potential medication if it is interfering with your day to day life.