One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is required for our heart to function effectively and efficiently. Our heart is a muscle and when a muscle is not exercised, it can become weak and flabby. It is important for our heart to maintain its endurance, its tone and ability to circulate blood through our body. If you have a list of things you don’t like and heart disease and exercise in on that list, erase exercise from the list and start a healthy life- get on your feet and do something for your heart.
If you want to have a life free from the dreadful heart disease and exercise is not your thing, it’s about time you need to make a drastic decision in your to make exercise your THING. Even if you don’t have those extra baggage wrapped around all over your body, you still need to exercise. If you think overweight and obese are the ones at risk to heart disease, think again, you can have it, too.
Exercise is important for it activates chemical messengers in the body that stimulate all of the systems of the body. It can also make you feel better and healthier. When you exercise you are doing something for yourself. Exercise has physical, emotional, and even spiritual components involved in it. And all of these components are stimulated when exercise is put into in a positive way. If you are enjoying every time you exercise, you are in the right track, which means that your exercise is put in a desirable and positive way
Your motivation of losing weight should be a healthy life free from heart disease and exercise will become appealing to you. Even if there is no proof that exercise can prevent coronary artery disease, yet there is good evidence that it can affect other risk factors. Regular exercise can normalize out heart rate and lower it as our heart becomes more effective in its ability to pump blood. Exercise also can decrease the level of circulating fats in our blood, reduce blood pressure, and help you lose weight.
Exercise itself is not the answer. You will need a special type of exercise to maximize the results and make it all worth the effort. The type of exercise that is good for the heart is aerobic exercise, wherein you are not just moving or playing. Aerobic can increase your heart rate and maintain it in an elevated state for a period of time you are exercising and this will result to a stronger heart.
- Walking.
- Weight training
- Swimming
- Yoga
- Cycling
There are many things that you can do to keep a life free of heart disease and exercise is one of the best things you can do for your heart. Stop worrying about heart disease and exercise regularly!
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