It is widely agreed that diet plays an important role in the overall health and well-being of our bodies. Furthermore, the importance of a healthy diet in keeping eczema at bay should certainly not be underestimated. It is thought that those suffering from eczema tend to be more likely to also harbor a diet with less essential nutrients necessary to promote healthy skin development and repair.
Dieticians almost universally agree that it is crucial for adults suffering from eczema to pursue diets high in natural, healthy foods and low in synthetic foods with preservatives and chemicals. It is essential to ensure the appropriate intake of proteins through essential amino acids and fatty acids, which are the vital building blocks for skin growth. Additionally, it is advantageous to incorporate vitamins and minerals into your diet to avoid the problems associated with their deficiency, including the onset of eczema.
Adults suffering from eczema are far more likely to have lower bodily levels of fatty acids. Although many people choose to supplement their diet with pills containing fatty acids, our bodies are far more efficient at absorbing these acids when they are naturally present in our food. To help the condition, it is important to obtain all these elements in balance to ensure all-round health to promote skin growth and repair.
You may be able to reduce your eczema symptoms by eating fatty fish such as salmon and herring. Fish oil contains high levels of omega-3 fatty acids, which are anti-inflammatory.
Another beneficial food is probiotic foods, such as yogurt, contain live cultures that affect your gut bacteria and help support a strong immune system. This may help reduce flare-ups or allergic reactions.
Adults suffering from the condition should take all appropriate measures to ensure the foods they consume are high in vitamins, primarily vitamin A and vitamin B, such as green vegetables and pulses. It is also important to increase the consumption of magnesium, which can also be derived from greenery, nuts and seeds, in order to lessen the symptoms of eczema and to promote health all round.
A 2017 survey of participants with eczema suggests that some foods were more likely to contribute to flare-ups for more people, including:
- ultra-processed foods, such as frozen meals or some boxed products
- dairy
- gluten
- white flour products
- nightshades, like peppers, tomatoes, and eggplant
Everyone knows the impact diet can have on our daily lives. As well as the countless health problems associated with a poor diet, the tell-tale signs of eczema can be almost reversed by changing basic lifestyle habits, and increasing consumption of certain of the most vital food groups. Holistic nutritionists would also suggest the inclusion of wheat grass to the diet to help eradicate these symptoms, although this should naturally be avoided for those with wheat and related allergies to avoid further complications.
Given that diet is such a crucial factor in dealing with eczema, it is a good idea to involve the family as a whole to provide the necessary help and support to treat the problem. It is a good idea to make sure everyone in the household is aware of the changes to be made to their diet, and the wider reaching impact of these changes on your, and their health.
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