Prostate health is an important topic on the minds of many today. Prostate health is extremely important, as prostate cancer and other related medical conditions are common among men. Prostate cancer symptoms are similar to those for prostatitis and BPH and can also include blood in urine or semen, painful ejaculation and constant pain in the lower back, pelvis or upper thighs. With supercharged saw palmetto, powerful antioxidants and a list of proven prostate supporters,
Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of supplements for prostate health. Maintaining a healthy prostate is easy enough these days with all of the dietary supplements and herbal pills now available. In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing
any of these disorders.
Supplements for prostate health are not cures, they are habits and nutrients that can help improve a man’s prostate health and thereby narrow his chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and even cancer. Supplements and food sources rich in antioxidants (vitamin E and selenium) have been shown to control cell damage and may prevent prostate cancer.
Herbal remedies have long been found effective as supplements for prostate health. Some of the most common ingredients in prostate supplements are herbs like saw palmetto and pygeum. Good supplements combine different ingredients proven to support good prostate health.
Afflictions of the prostate are most commonly found in developed countries whose dietary habits focus on red meat and dairy products. To maintain the health of the prostate gland, experts have claimed that excessive intake of animal-derived foods such as red meat and dairy products should be avoided. While, products like saw palmetto berries and lycopene may help naturally improve an enlarged prostate.
- Tomatoes
- Berries
- Green Tea
- Fatty Fish
- Pumpkin Seeds
- Walnuts
- Garlic
The difference now is, we’ve become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages. A healthful diet consisting of vegetables, fruits, whole grains and soy products along with vitamin and herbal support can have a beneficial effect on the prostate gland.
Other ways to care for your prostate:
Maintain a healthy weight.
Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight.
Eat more vegetables.
A diet rich in green, leafy vegetables is important for a healthy prostate. Vitamins and antioxidants found in vegetables keep you and your prostate healthy. Try adding lettuce (romaine is among the most nutritious varieties), spinach, kale, and broccoli to your meals each day.
Reduce consumption of red meat.
Heavy consumption of red meat has been associated with PhIP, a chemical compound released when red meat is charred, which can cause an increased risk of prostate cancer. By eating red meat only on special occasions, you can reduce your risk.
Know your risk and get tested.
According to the Centers for Disease Control and Prevention, prostate cancer screening recommendations differ depending on whether you’re in a high-risk or an average-risk group. Men with a higher risk of developing prostate cancer include African-Americans, people of Scandinavian descent, and anyone who has two or more family members who were diagnosed with prostate cancer. If you are in a high-risk group, you should consider getting screened for prostate cancer starting at age 40. Men who are at normal risk are encouraged to consider screenings starting at age 55.
Exercise regularly.
Exercise has a preventive effect on many conditions that affect prostate health. Even 30 minutes of moderate activity each day, like a brisk walk or jog, can have far-reaching health benefits.
Hydrate daily.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Manage stress.
Although stress may not directly cause prostate issues, long-term stress can weaken the immune system, alter your hormonal balance, and make you more susceptible to disease. Meditation is a great way to ease daily pressures and can also help improve your mental health.
Stop smoking.
Smoking contributes to some of the leading causes of death in men. The carbon monoxide in tobacco attaches to red blood cells until the cell dies, which can cause prostate cancer and other diseases. If you’re a smoker, talk to your doctor about the best plan to quit.
Prostate health is a concern for men of all ages and this increases as they grow older. A healthy prostate is also vital to proper sexual function, so most men take the health of their prostates very seriously. For men, particularly those aged 45 and above, maintaining a healthy prostate is necessary. Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this vital gland naturally through diet and supplements.
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