It starts with waking up and feeling stuffy and congested. There could be a mild headache and visible swelling around the eyes. Then, the condition…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat…
FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct…
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its…
A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on…