What is fat?There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as…
Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you…
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what…
Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common…