Amino acids, often referred to as the building blocks of organic matter, are organic compounds that combine to form proteins. When you consume and digest…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the…
If you’re concerned about protecting your eyes in this era of remote work, social media, and constant screen use, you’re not alone. Perhaps you often…
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great…
Many of us feel we need more energy. Fortunately, there are things you can do to enhance your own natural energy levels. Here are 10…